Individual • Couples • Family Therapy

Therapy offers a supportive, confidential space to explore challenges, strengthen relationships, and create meaningful change.

For couples, I draw from Emotionally Focused Therapy (EFT) to help partners move out of negative cycles and into deeper connection and emotional security. With individuals and families, I integrate various therapeutic modalities to support healing, growth and resilience. 

Mental performance coaching helps you strengthen the psychological skills that support success in the environments where you perform, create, compete, and lead. Through individualized, goal-oriented coaching, we work to identify mental barriers, build on your strengths, and develop practical strategies that translate into real-world performance.

This service is designed for athletes, performers, artists, actors, entrepreneurs, business owners, executives, leaders, and other high achievers who want to maximize their potential while building a healthier, more sustainable relationship with success.

Therapy intensives are extended sessions designed to accelerate progress. Instead of the traditional 50 minute format, intensives last several hours and may take place over one, two, or three sessions depending on your goals and treatment plan.

Intensives allow us to dive deeply into core issues without interruption, making them especially helpful for couples in crisis, major relationship repair, trauma work, or focused breakthrough goals. Each intensive is thoughtfully planned around your needs to create meaningful, efficient progress. 

I offer peer consultation and professional support for therapists, coaches, amd helping professionals seeking guidance, collaboration, or business development insight. 

Services may include clinical case consultation, private practice development, curriculum building and guidance and more. 

I offer engaging, customized workshops for schools, workplaces, sports teams and community groups. These experiences blend psycho-education with interactive and immersive exercises that actively involve participants.

Workshops are tailored to your group's specific goals — whether improving communication, strengthening team dynamics, building emotional intelligence, or supporting mental wellness. Participants leave with practical tools, increased self-awareness, and knowledge they can carry forward.

Coaching is forward-focused, goal-oriented service deisgned for individuals seeking clarity, accountability, and personal or professional growth. Unlike therapy, coaching does not diagnose or treat mental health conditions. 

Ideal for individuals who are not seeking mental health treatment but want structured support in areas such as life transitions, relationship skills, confidence building, leadership development, and more.